Italian

Yummy Cold Green Beans is for Dinner.

Yummy Cold Green Beans takes 10 minutes to prepare.

Yummy Cold Green Beans takes 5 minutes to cook.

Yummy Cold Green Beans makes 1 servings.

The ingredients for Yummy Cold Green Beans are:

- Fresh green beans (for a single serving, I use about a cup and a half)
- Half a tablespoon (or more to taste) of extra virgin olive oil
- 2 tablespoons of basalmic vinegar
- About a teaspoon of diced garlic
- A healthy dash of both salt and pepper

Here is how you make Yummy Cold Green Beans:

1) Prepare and wash the grean beans.2) Blanch the beans in boiling, salted water until they are cooked, but still bright green and still with a firmness.3) Drain the beans and set aside in a small bowl (I actually like to use a small Tupperware container)4) While you're waiting for the beans to cool, dice the garlic (enough to fill about a teaspoon). You may want to leave the garlic in larger chunks so that you don't accidentally end up eating it.5) When the beans have cooled, toss them with the garlic, olive oil, balsamic vinegar, and salt and pepper. Make sure the beans are evenly covered in the mixture.6) Put the beans in the fridge for about 15 minutes.7) Take out the beans, give them another toss, and you're done!This is my recipe for one serving, either as part of a single lunch or dinner. It was easy enough to modify the ingredients to suit larger portions.Number of Servings: 1Recipe submitted by SparkPeople user JACLYNMICHELE.

The nutritional information for Yummy Cold Green Beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 138.6

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 175.5 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 5.7 g
• Protein: 3.2 g

Yummy Cold Green Beans is Italian cuisine.

The dietary needs meet for Yummy Cold Green Beans is Vegetarian