Italian

Swiss Chard w/White Beans is for Dinner.

Swiss Chard w/White Beans takes 15 minutes to prepare.

Swiss Chard w/White Beans takes 10 minutes to cook.

Swiss Chard w/White Beans makes 2 servings.

The ingredients for Swiss Chard w/White Beans are:

2 Tsp Olive Oil
1tsp Salt
3/4 cup white beans
3 cup chard
2 garlic cloves
red pepper flakes

Here is how you make Swiss Chard w/White Beans:

sautee garlic cloves in olive oileadd chard chopped in 1 inch slicescover and allow to cook 5-10 minutesadd salt and red pepper flakes to tastemedium heatNumber of Servings: 2Recipe submitted by SparkPeople user DCHIAZZESE.

The nutritional information for Swiss Chard w/White Beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 211.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,638.0 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 10.3 g
• Protein: 12.3 g

Swiss Chard w/White Beans is Italian cuisine.