The recipe Caponata Style Vegetables and Beans

Made From Scratch Recipes

Caponata Style Vegetables and Beans recipe is a Italian Dinner meal that takes 25 minutes to make. If you enjoy Italian for Dinner, you will like Caponata Style Vegetables and Beans!

Caponata Style Vegetables and Beans

Caponata Style Vegetables and Beans Recipe
Caponata Style Vegetables and Beans

What Course Is Caponata Style Vegetables and Beans?

Caponata Style Vegetables and Beans is for Dinner.


How Long Does Caponata Style Vegetables and Beans Recipe Take To Prepare?

Caponata Style Vegetables and Beans takes 10 minutes to prepare.


How Long Does Caponata Style Vegetables and Beans Recipe Take To Cook?

Caponata Style Vegetables and Beans takes 25 minutes to cook.


How Many Servings Does Caponata Style Vegetables and Beans Recipe Make?

Caponata Style Vegetables and Beans makes 6 servings.


What Are The Ingredients For Caponata Style Vegetables and Beans Recipe?

The ingredients for Caponata Style Vegetables and Beans are:

1 cup Red Onion Raw cut into quarters
Beans, red kidney, 400 grams
2 medium tomato,
Olive Oil, 1 1tsp
Zucchini, 1.5 cup, sliced
Tomatoes, red, ripe, canned, wedges in tomato juice, 2 cup
BBQ Chicken, 100 grams
Egg Plant, 1.5 cup
Garlic, 3 cloves crushed
Salt
Cracked Pepper Cracker


How Do I Make Caponata Style Vegetables and Beans?

Here is how you make Caponata Style Vegetables and Beans:

Cut the vegetables into quarters.Fry the garlic and onion and chicken pieces in a big pan on medium heat then add other vegetables, stir for 5 mins. Add the can of tomatoes and red kidney beans.Stir for another 10 mins then let it simmer on low heat.Serving Size: Makes 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AWOOD1974.


What's The Nutritional Info For Caponata Style Vegetables and Beans?

The nutritional information for Caponata Style Vegetables and Beans is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 824.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.8 g

What Type Of Cuisine Is Caponata Style Vegetables and Beans?

Caponata Style Vegetables and Beans is Italian cuisine.


What Dietary Needs Does Caponata Style Vegetables and Beans Meet?

The dietary needs meet for Caponata Style Vegetables and Beans is Low Fat


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