Italian

Lower Fat Beef Meatballs is for Dinner.

Lower Fat Beef Meatballs takes 10 minutes to prepare.

Lower Fat Beef Meatballs takes 30 minutes to cook.

Lower Fat Beef Meatballs makes 8 servings.

The ingredients for Lower Fat Beef Meatballs are:

29 oz. lean, ground burger or turkey burger
2 cups finely diced green peppers
1 cup finely diced onion
1 cup "Panko" style crumbs ( "Japanese" bread crumbs )
3 egg whites
1 minced garlic clove or 1 tsp garlic paste
1 Tbs. Italian spice or fresh Italian herbs
1 tsp. red crushed pepper flakes (optional)

Here is how you make Lower Fat Beef Meatballs:

Roll into 2 inch balls and place on a sheet pan with wax paper or a lightly greased sheet pan. Bake on 350 for 30 minutes. Serve with your favorite sauce. (add additional sauce calories!)Serving Size: 16 -2 inch balls (2 balls per serving)Number of Servings: 8Recipe submitted by SparkPeople user KLS1966.

The nutritional information for Lower Fat Beef Meatballs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 309.5

• Total Fat: 21.5 g
• Cholesterol: 77.1 mg
• Sodium: 103.6 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.9 g
• Protein: 20.8 g

Lower Fat Beef Meatballs is Italian cuisine.

The dietary needs meet for Lower Fat Beef Meatballs is Low Fat