Italian

HOMEMADE BEEF STEW is for Dinner.

HOMEMADE BEEF STEW takes 15 minutes to prepare.

HOMEMADE BEEF STEW takes 12 minutes to cook.

HOMEMADE BEEF STEW makes 4 servings.

The ingredients for HOMEMADE BEEF STEW are:

1 POUND LEAN BEEF ROUND, cut in smal cubes
1 LARGE ONION, CHOPPED OR SLICED
20 BABY CARROTS (cut in 1/2 if large)
2 CUPS CUBED POTATOES
1 CAN SWEET PEAS, NO SALT ADDED, DRAINED
2 8OZ OR 1 15 OZ CAN NO SALT ADDED TOMATO SAUCE
SEASONINGS TO TASTE (PEPPER, BASIL, OREGANO, GARLIC POWDER), OPTIONAL

Here is how you make HOMEMADE BEEF STEW:

Spray the inside of a pressure cooker with cooking spray. Over medium high heat, brown onions & beef. Add carrots & potatoes, then stir in tomato sauce. Add about 1/2 can of water (if using large can--or 1 small can of water--I usually rinse out the cans with this water). Add seasonings, if desired, & stir. Cover & bring up to pressure. When at pressure, lower heat to keep a gentle, rocking motion on the "jiggler:. Cook for 12 minutes, then remove from heat & cool immediately in the sink under cold running water. Stir in peas, then serve. Makes 4 generous portions (or 6 smaller portions)You can also add sliced mushrooms or other veggies you like--it shouldn't increase the calorie count much, & fresh veggies increase the serving size, or number of servings.Number of Servings: 4Recipe submitted by SparkPeople user MARYS62.

The nutritional information for HOMEMADE BEEF STEW is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.7

• Total Fat: 4.8 g
• Cholesterol: 64.6 mg
• Sodium: 117.1 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 7.2 g
• Protein: 31.7 g

HOMEMADE BEEF STEW is Italian cuisine.

The dietary needs meet for HOMEMADE BEEF STEW is Low Fat