Italian

Atkins Beef Bolognaise with Parmesan is for Dinner.

Atkins Beef Bolognaise with Parmesan takes several minutes to prepare.

Atkins Beef Bolognaise with Parmesan takes several minutes to cook.

Atkins Beef Bolognaise with Parmesan makes 6 servings.

The ingredients for Atkins Beef Bolognaise with Parmesan are:

1 T olive oil
1 1/2 pounds ground beef
1 small white onion
3 garlic cloves, minced
1 medium zucchini
2 celery stalks
2 cups broccoli florets
16 oz. canned tomato sauce
1/2 tsp. dried oregano
1/4 tsp. dried marjoram
1/2 tsp. dried basil
1/4 cup heavy cream
6 T grated parmesan cheese

Here is how you make Atkins Beef Bolognaise with Parmesan:

1. Saute the beef, chopped onion and garlic in olive oil over medium heat in a heavy sauce pan for 5-10 minutes until meat is lightly browned. Drain off excess fat.2. Dice the zucchini, celery and broccoli. Add to the meat and cook an additional 5 minutes until softened.3. Add the tomato sauce, oregano marjoram and basil. Allow to simmer for 15 minutes, then add cream. Stir to incorporate and heat through an additional 2 minutes.4. Serve immediately with 1 T freshly grated parmesan cheese per serving and an optional side salad with low carb dressing. This recipe makes terrific leftovers and may be frozen for up to one month.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PLUMSHORT.

The nutritional information for Atkins Beef Bolognaise with Parmesan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.7

• Total Fat: 16.8 g
• Cholesterol: 77.5 mg
• Sodium: 622.8 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.2 g
• Protein: 25.8 g

Atkins Beef Bolognaise with Parmesan is Italian cuisine.

The dietary needs meet for Atkins Beef Bolognaise with Parmesan is Low Carb