Italian

Low carb Beef and spaghetti squash is for Dinner.

Low carb Beef and spaghetti squash takes 10 minutes to prepare.

Low carb Beef and spaghetti squash takes 20 minutes to cook.

Low carb Beef and spaghetti squash makes 6 servings.

The ingredients for Low carb Beef and spaghetti squash are:

Extra Virgin Olive Oil, 1 tbsp (remove)
Cooked Onion, 1 cup (remove)
*Clove of Garlic, 2 serving (remove)
*Carrot (fresh), 100 gram(s) (remove)
*Celery - fresh 1 stalk (5" = 17g)), 1 serving (remove)
*Turkey, Ground turkey, 93% lean, 16 oz (remove)
*Diced tomato in puree (canned), 24 oz (remove)
*2 tsp Italian Seasoning, 1 serving (remove)
Spaghetti Squash, 2 cup (remove)
*Cheese, 2% Milk, Sharp Cheddar grated cheese, 1/4 cup, 4 serving (remove)
Parmesan Cheese, grated, .25 cup (remove

Here is how you make Low carb Beef and spaghetti squash:

1.Preheat oven to 350 degrees.2.Heat oil in large pan; cook onion, garlic, carrot and celery, stirring often until onion and celery are clear.3.Add hamburger( i used turkey) and cook until no pink remains.4.Drain, then add sauce, and oregano and simmer, covered, about 15 mins or until mixture has thickened slightly.5.While beef mixture is simmering, cut the squash in half and carefully remove the seeds.6.Be sure to cut around the edge so you don't cut into the squash itself.7.Place face down in microwaveable casserole dish, add 1 inch of water and cover.8.Microwave on high for approx 10 minutes, or until it begins to soften.9.(Alternately, you can cook the same way in the oven for 30 min).10.Let cool and carefully remove inside of squash with fork or spoon.11.It will look a lot like cooked spaghetti and come out in strands.12.Let squash strands drain well.13.Stir spaghetti squash into beef mixture, then spoon into an ovenproof dish and sprinkle with cheese.14.Bake, uncovered, for 15 mins or until browned slightly.15.Top with parmesan and season with salt and pepper to taste when serving.Serving Size: makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user INGAP1973.

The nutritional information for Low carb Beef and spaghetti squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.6

• Total Fat: 13.1 g
• Cholesterol: 70.0 mg
• Sodium: 513.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.2 g
• Protein: 23.8 g

Low carb Beef and spaghetti squash is Italian cuisine.

The dietary needs meet for Low carb Beef and spaghetti squash is Low Carb