The recipe Spicy Italian White Beans w/ Broccoli and Summer Squash

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Spicy Italian White Beans w/ Broccoli and Summer Squash recipe is a Italian Dinner meal that takes 8 minutes to make. If you enjoy Italian for Dinner, you will like Spicy Italian White Beans w/ Broccoli and Summer Squash!

Spicy Italian White Beans w/ Broccoli and Summer Squash

Spicy Italian White Beans w/ Broccoli and Summer Squash Recipe
Spicy Italian White Beans w/ Broccoli and Summer Squash

Fast, tasty and healthy vegetarian main course. Made this dish up when on the Fat Smash diet, which advocated for eating lots of beans. The diet has gone by the wayside, but the recipe has remained a keeper.

What Course Is Spicy Italian White Beans w/ Broccoli and Summer Squash?

Spicy Italian White Beans w/ Broccoli and Summer Squash is for Dinner.


How Long Does Spicy Italian White Beans w/ Broccoli and Summer Squash Recipe Take To Prepare?

Spicy Italian White Beans w/ Broccoli and Summer Squash takes 10 minutes to prepare.


How Long Does Spicy Italian White Beans w/ Broccoli and Summer Squash Recipe Take To Cook?

Spicy Italian White Beans w/ Broccoli and Summer Squash takes 8 minutes to cook.


How Many Servings Does Spicy Italian White Beans w/ Broccoli and Summer Squash Recipe Make?

Spicy Italian White Beans w/ Broccoli and Summer Squash makes 2 servings.


What Are The Ingredients For Spicy Italian White Beans w/ Broccoli and Summer Squash Recipe?

The ingredients for Spicy Italian White Beans w/ Broccoli and Summer Squash are:

1 tbsp Extra Virgin Olive Oil
3 Cloves Garlic, minced
1/2 tsp Red Pepper Flakes
1 c. Broccoli, coarsely chopped
1 c. Summer Squash, chopped
1 c. White Beans (Cannelinni), rinsed
Salt
Pepper


How Do I Make Spicy Italian White Beans w/ Broccoli and Summer Squash?

Here is how you make Spicy Italian White Beans w/ Broccoli and Summer Squash:

In a skillet, heat Oil, Garlic and Red Pepper Fakes over Med. heat about 1 minute. Add Broccoli, Squash and Basil and cook until squash is slightly soft (about 4 min.) Add beans and cook 1-2 more minutes. Season to taste with Salt and Black Pepper.Number of Servings: 2Recipe submitted by SparkPeople user MRS_INTERWEB.


What's The Nutritional Info For Spicy Italian White Beans w/ Broccoli and Summer Squash?

The nutritional information for Spicy Italian White Beans w/ Broccoli and Summer Squash is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.7 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.9 g

What Type Of Cuisine Is Spicy Italian White Beans w/ Broccoli and Summer Squash?

Spicy Italian White Beans w/ Broccoli and Summer Squash is Italian cuisine.


What Dietary Needs Does Spicy Italian White Beans w/ Broccoli and Summer Squash Meet?

The dietary needs meet for Spicy Italian White Beans w/ Broccoli and Summer Squash is Vegetarian


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