The recipe Mom's Cauliflower Casserole

Made From Scratch Recipes

Mom's Cauliflower Casserole recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Mom's Cauliflower Casserole!

Mom's Cauliflower Casserole

Mom's Cauliflower Casserole Recipe
Mom's Cauliflower Casserole

What Course Is Mom's Cauliflower Casserole?

Mom's Cauliflower Casserole is for Dinner.


How Long Does Mom's Cauliflower Casserole Recipe Take To Prepare?

Mom's Cauliflower Casserole takes 20 minutes to prepare.


How Long Does Mom's Cauliflower Casserole Recipe Take To Cook?

Mom's Cauliflower Casserole takes 20 minutes to cook.


How Many Servings Does Mom's Cauliflower Casserole Recipe Make?

Mom's Cauliflower Casserole makes 4 servings.


What Are The Ingredients For Mom's Cauliflower Casserole Recipe?

The ingredients for Mom's Cauliflower Casserole are:

2 cups Cauliflower florets, partially cooked
2 - 4 second sprays Olive Oil Spray
1/2 cup Bread crumbs, dry, grated, seasoned
1/2 Parmesan Cheese, grated
1/2 cup Fat Free Shredded Mozzarella cheese


How Do I Make Mom's Cauliflower Casserole?

Here is how you make Mom's Cauliflower Casserole:

Par-cook cauliflower.Spray baking dish with 1-4 second spray olive oil spray.Spread cauliflower florets in baking dish.Spray with the 2nd 4 second spray.Sprinkle remaining ingredients over the top.Bake at 350*F for 20 minutes or until crusty & golden. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MAURIZIA.


What's The Nutritional Info For Mom's Cauliflower Casserole?

The nutritional information for Mom's Cauliflower Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 5.1 g
  • Cholesterol: 11.9 mg
  • Sodium: 619.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.2 g

What Type Of Cuisine Is Mom's Cauliflower Casserole?

Mom's Cauliflower Casserole is Italian cuisine.


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