Italian

Cauliflower Bites is for Snack.

Cauliflower Bites takes 30 minutes to prepare.

Cauliflower Bites takes 25 minutes to cook.

Cauliflower Bites makes 30 servings.

The ingredients for Cauliflower Bites are:

1 head of cauliflower ( approx. 4 cups)
2 egg whites
1 whole egg
1 t oregano
2 t parsley
1-2 T Frank's Hot Sauce
vegetable oil spray

Here is how you make Cauliflower Bites:

Preheat oven to 450 makes almost 3 mini muffin pansPlace cauliflower in food processor until all pieces are chopped fine."Fry" cauliflower using vegetable spray. This helps to dry it out. Let cool.Blend all other ingredients in food processor.Mix all together."Press" into sprayed mini muffin pans.Bake 25 minutes.Let cool before removing so they do not break apart.Can be served with Marinara sauce.Serving Size: Makes 30 mini muffin size snacksNumber of Servings: 30Recipe submitted by SparkPeople user ZZPAINT.

The nutritional information for Cauliflower Bites is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 12.1

• Total Fat: 0.2 g
• Cholesterol: 6.8 mg
• Sodium: 36.0 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.3 g
• Protein: 1.7 g

Cauliflower Bites is Italian cuisine.

The dietary needs meet for Cauliflower Bites is Low Fat