The recipe Cauliflower al Fredo

Made From Scratch Recipes

Cauliflower al Fredo recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Cauliflower al Fredo!

Cauliflower al Fredo

Cauliflower al Fredo Recipe
Cauliflower al Fredo

What Course Is Cauliflower al Fredo?

Cauliflower al Fredo is for Dinner.


How Long Does Cauliflower al Fredo Recipe Take To Prepare?

Cauliflower al Fredo takes 10 minutes to prepare.


How Long Does Cauliflower al Fredo Recipe Take To Cook?

Cauliflower al Fredo takes 10 minutes to cook.


How Many Servings Does Cauliflower al Fredo Recipe Make?

Cauliflower al Fredo makes 4 servings.


What Are The Ingredients For Cauliflower al Fredo Recipe?

The ingredients for Cauliflower al Fredo are:

Cauliflower - 3 cups
garlic - 4 cloves
Smart Balance - 1 tbsp
vegetable broth - 1/2 cup
milk - 1/2 cup (we use non-fat)
parmesan cheese - 1/2 cup


How Do I Make Cauliflower al Fredo?

Here is how you make Cauliflower al Fredo:

Saute garlic in Smart Balance.Clean, chop and boil cauliflower in vegetable broth.Place ingredients (including milk) into blender and puree.Serve over fettucini.Serving Size: makes four - 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BARTSLIMP.


What's The Nutritional Info For Cauliflower al Fredo?

The nutritional information for Cauliflower al Fredo is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 4.2 g
  • Cholesterol: 4.6 mg
  • Sodium: 260.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.0 g

What Type Of Cuisine Is Cauliflower al Fredo?

Cauliflower al Fredo is Italian cuisine.


What Dietary Needs Does Cauliflower al Fredo Meet?

The dietary needs meet for Cauliflower al Fredo is Vegetarian


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