Italian

Cauliflower Aglio Olio Penne takes several minutes to prepare.

Cauliflower Aglio Olio Penne takes several minutes to cook.

Cauliflower Aglio Olio Penne makes 5 servings.

The ingredients for Cauliflower Aglio Olio Penne are:

San Remo Pasta Extra Penne, 350g
Cauliflower, raw, 1 head, medium (5-6" dia)
Garlic, 6 cloves
Sunflower Oil, 2 tbsp
Margarine like spread 20g
Parmesan Cheese, grated, 70g
Thai Chili Sauce, .5 tbsp

Here is how you make Cauliflower Aglio Olio Penne:

- Blanch cauliflower in salted water for 5 mins then soak in cold water til cool enough to handle.- Dice stems and quarter tops of cauliflower as pasta cooks in the cauliflower water.- In a medium/low heat, melt butter in oil adding the garlic for a 15 sec sizzle (no colour) before tossing in cauliflower.- Add about 1/3 cup pasta water to the pan, reduce cauliflower to a lumpy sauce.- Season with salt and chili sauce, add to drained pasta, sprinkle grated parmasan on top and mix through.- Serve with extra parmasan on top and smoked salmon slices.Number of Servings: 5Recipe submitted by SparkPeople user EBONIE.

The nutritional information for Cauliflower Aglio Olio Penne is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 400.1

• Total Fat: 13.7 g
• Cholesterol: 11.1 mg
• Sodium: 357.9 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 13.6 g
• Protein: 22.3 g

Cauliflower Aglio Olio Penne is Italian cuisine.