Italian

Cheese n' Bean Dip is for Snack.

Cheese n' Bean Dip takes 10 minutes to prepare.

Cheese n' Bean Dip takes several minutes to cook.

Cheese n' Bean Dip makes 4 servings.

The ingredients for Cheese n' Bean Dip are:

4 garlic cloves
15 oz canned butter beans
3/4 cup fat-free cream cheese
1 rosemary sprig
1 tsp table salt
1/4 tsp black pepper

Here is how you make Cheese n' Bean Dip:

Preheat the oven to 350°F.Place the garlic cloves on a square of foil, add 2 tsp water and make a little parcel.Roast for about 15 minutes towards the top of the oven, or until the cloves are soft.Cool, then squeeze out the softened pulp into a food processor.Tip the lima beans into the processor and add the cheese and rosemary.Blend until smooth.Season to taste with salt and pepper.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Cheese n' Bean Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 130.3

• Total Fat: 1.0 g
• Cholesterol: 3.8 mg
• Sodium: 541.9 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 4.2 g
• Protein: 11.6 g

Cheese n' Bean Dip is Italian cuisine.

The dietary needs meet for Cheese n' Bean Dip is Gluten Free