Italian

Kt's 3 Cheese Vegetarian Skillet Lasagna is for Dinner.

Kt's 3 Cheese Vegetarian Skillet Lasagna takes 15 minutes to prepare.

Kt's 3 Cheese Vegetarian Skillet Lasagna takes 25 minutes to cook.

Kt's 3 Cheese Vegetarian Skillet Lasagna makes 5 servings.

The ingredients for Kt's 3 Cheese Vegetarian Skillet Lasagna are:

1/2 Onion- diced
3 cloves diced Garlic
2 Green Bell Peppers - diced
2 small/medium Summer Squash- diced
1 1/2 Cups Spinach
Water
1 Can Diced Tomatoes-low sodium (undrained)
1 Jar Tomato Sauce
1 Tbsp dried Parsley (optional)
1 tsp Basil (more as desired)
1 Tbsp dried Oregano
about 6 Whole Wheat Lasagna Noodles-BROKEN into pieces
1 Cup Non Fat Cottage Cheese
1/4 Cup Parmesan Cheese (or less)
Ground Pepper - to taste
a sprinkle 2% Shredded Cheese for cheese garnish

Here is how you make Kt's 3 Cheese Vegetarian Skillet Lasagna:

Finely dice onion, bell pepper, garlic, squash. Stem and tear spinach into pieces. Saute all veggies in a sprinkle of olive oil, 5 mins or until softened. Add undrained diced tomatoes, tomato sauce, water, spices and noodles. Bring to a boil, stir occasionally. Reduce heat, cover and simmer 15 to 20 minutes til noodles are soft. Add cottage & Parmesan cheeses and cook 5 more minutes. Garnish with shredded cheese, add salt and pepper to taste. If you enjoy spice I recommend adding a bit of red pepper flakes!Serving Size:?5 Hearty bowls full, depending on amount of veggies added

The nutritional information for Kt's 3 Cheese Vegetarian Skillet Lasagna is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 224.5

• Total Fat: 4.8 g
• Cholesterol: 7.8 mg
• Sodium: 698.0 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 7.0 g
• Protein: 14.4 g

Kt's 3 Cheese Vegetarian Skillet Lasagna is Italian cuisine.

The dietary needs meet for Kt's 3 Cheese Vegetarian Skillet Lasagna is Vegetarian