Italian

Cheese Pizza - High Protien is for Dinner.

Cheese Pizza - High Protien takes 10 minutes to prepare.

Cheese Pizza - High Protien takes 12 minutes to cook.

Cheese Pizza - High Protien makes 2 servings.

The ingredients for Cheese Pizza - High Protien are:

One frozen dinner roll
2 Tbsp Flax seed meal
1/4 C Wheat germ
2 Tbsp Tomato Sauce, garlic flavored
2 Tbsp Romano Cheese, shredded
2 Tbsp Parmesan Cheese, shredded

Here is how you make Cheese Pizza - High Protien:

Thaw one frozen dinner roll. Roll it out into a 3 inch circle. Sprinkle flax and wheat germ on the dough and fold in half, rolling and folding until the grains are worked through. Roll dough into a circle about 8 inches in diameter. Place pizza crust on pizza pan. Spread 2 tbsp tomato sauce on dough, sprinkle both cheeses. Bake for approx 12 minutes at 425 degrees. (until dough is golden - don't let top burn!!) Cut in half for 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user LYNAT529.

The nutritional information for Cheese Pizza - High Protien is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 220.1

• Total Fat: 10.3 g
• Cholesterol: 18.3 mg
• Sodium: 538.6 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 5.0 g
• Protein: 13.0 g

Cheese Pizza - High Protien is Italian cuisine.

The dietary needs meet for Cheese Pizza - High Protien is Vegetarian