Italian

Baked Chicken Parmesan is for Dinner.

Baked Chicken Parmesan takes 10 minutes to prepare.

Baked Chicken Parmesan takes 24 minutes to cook.

Baked Chicken Parmesan makes 2 servings.

The ingredients for Baked Chicken Parmesan are:

1/2 cup of egg whites
1/3 cup of Bread Crumbs (Italian Style)
4 tbsp reduced-fat Parmesan Cheese, grated
1/2 lb. Chicken Breast Tenders
1 1/2 cups of Garden Rotini (Or any other pasta you prefer)
1 cup of Pasta Sauce (we used Prego - Italian Sauce)

Here is how you make Baked Chicken Parmesan:

1. Preheat oven to 4002. In a medium mixing bowl, beat egg whites with forth until slightly frothy. Then, mix breadcrumbs and 2 tablespoons of reduced-fat Parmesan cheese in a pie plate.3. Dip chicken breasts in egg whites and then into the breadcrumb mixture, coating both sides.4. Lightly coat a baking sheet with cooking spray. Place chicken breasts on the baking sheet; baking for approximately 12 minutes, turn over and bake approximately 12 more minutes, until chicken is no longer pink in the center and coating golden brown.5. While the chicken is baking, prepare spinach pasta according to its package directions.6. In a small saucepan, warm pasta sauce over medium heat.7. Top with pasta sauce and remaining Parmesan cheese.Number of Servings: 2Recipe submitted by SparkPeople user JEFFC1971.

The nutritional information for Baked Chicken Parmesan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 516.0

• Total Fat: 5.9 g
• Cholesterol: 70.0 mg
• Sodium: 1,489.0 mg
• Total Carbs: 71.6 g
• Dietary Fiber: 5.6 g
• Protein: 39.4 g

Baked Chicken Parmesan is Italian cuisine.