Italian

Baked Italian Chicken is for Dinner.

Baked Italian Chicken takes 10 minutes to prepare.

Baked Italian Chicken takes 25 minutes to cook.

Baked Italian Chicken makes 6 servings.

The ingredients for Baked Italian Chicken are:

Parsley, 2 tbs
Garlic, 1 clove
Parmesan Cheese, grated, .5 cup
Oregano, ground, 1 tsp
Basil, 1 tsp
Pepper, black, .5 tsp
Pepper, red or cayenne, .25 tsp
Chicken Breast, no skin, 24 ounces
egg white, fresh, 2 large
Olive Oil, 2 1tsp

Here is how you make Baked Italian Chicken:

Preheat oven to 375 F. Wash and mince parsley; peel and mince garlic.Combine parsley, garlic, Parmesan cheese, oregano, basil, black pepper and red pepper in a pie pan or shallow dish.Dip chicken pieces into beaten egg whites and then into cheese mixture.Place chicken in a shallow baking pan lightly coated with cooking spray.Drizzle olive oil over chicken and sprinkle with any remaining cheese mixture.Bake for 25 minutesw or until tender and not longer pink inside.Serve immediately with a tossed salad, steamed broccoli and herb roasted potato wedges, if desired.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLHERRON.

The nutritional information for Baked Italian Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.8

• Total Fat: 5.5 g
• Cholesterol: 72.3 mg
• Sodium: 248.2 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.3 g
• Protein: 31.1 g

Baked Italian Chicken is Italian cuisine.