Italian

Chicken and Broccoli Penne is for Dinner.

Chicken and Broccoli Penne takes 10 minutes to prepare.

Chicken and Broccoli Penne takes 20 minutes to cook.

Chicken and Broccoli Penne makes 4 servings.

The ingredients for Chicken and Broccoli Penne are:

4 skinless, boneless chicken breast (about 1 lb), chopped into 1" cubes
2 cups chopped broccoli
2 cloves of garlic (or more if you like it), minced or pressed
1 cup chicken broth (or veggie broth, or water, or white wine)
1 cup plain fat free yogurt

8 oz whole wheat penne

Cooking spray

Here is how you make Chicken and Broccoli Penne:

Fill a pot with water for the pasta, heat to boiling while saute-ing the veggies and chicken.Spray a large frying pan with cooking spray. When it is hot, add garlic & cook about one minute, until soft.Add chicken, cook, stirring often, until cooked on all sides, about 3-4 minutes.Add broccoli, cook, stirring often, until crisp, about 2 or 3 minutes.Add the broth, bring to a simmer, lower heat, cover, and cook about 10 minutes, until chicken is cooked through.Cook the pasta according to package directions, usually about 9-12 minutes (which, coincidentally, is just as long as the chicken & broccoli cooks).After the chicken is cooked through, add the yogurt to the sauce, and stir over very low heat until warmed through. DO NOT COOK THE YOGURT; it will get all clumpy.Drain pasta and add to sauce. Sever with parmesan if you like (parmesan calories not included in recipe)Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMMAPALE.

The nutritional information for Chicken and Broccoli Penne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.1

• Total Fat: 3.2 g
• Cholesterol: 65.7 mg
• Sodium: 235.9 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 8.4 g
• Protein: 37.4 g

Chicken and Broccoli Penne is Italian cuisine.