The recipe Cajun Chicken

Made From Scratch Recipes

Cajun Chicken recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Cajun Chicken!

Cajun Chicken

Cajun Chicken Recipe
Cajun Chicken

Tasty chicken & pasta dish from the Eating For Life Cookbook.

What Course Is Cajun Chicken?

Cajun Chicken is for Dinner.


How Long Does Cajun Chicken Recipe Take To Prepare?

Cajun Chicken takes 5 minutes to prepare.


How Long Does Cajun Chicken Recipe Take To Cook?

Cajun Chicken takes 20 minutes to cook.


How Many Servings Does Cajun Chicken Recipe Make?

Cajun Chicken makes 2 servings.


What Are The Ingredients For Cajun Chicken Recipe?

The ingredients for Cajun Chicken are:

2 Chicken Breasts
4 Oz Whole Wheat Penne Rigate Pasta
5 Oz Baby Spinach
1/2 Cup Skim Milk
1 Tbsp Cajun seasoning
1 Tbsp Butter Buds
1 Tomatoe - diced


How Do I Make Cajun Chicken?

Here is how you make Cajun Chicken:

*Spray skillet with Cooking Spray*Prepare pasta according to package directions. Set aside.*Coat Chicken Breast with Cajun Seasoning.*Cook Chicken breast 5-6 minutes on each side until done. Set aside. Wrap in foil to keep warm.*Add Milk, Pasta, Spinach, Cajun Seasoning and Butter Buds to skillet. Mix well, cover and simmer for 5 minutes.*Add one portion pasta mixture and 1 chicken breast per plate. Top with diced tomatoes for color.Serve & Enjoy.Serve Number of Servings: 2Recipe submitted by SparkPeople user .


What's The Nutritional Info For Cajun Chicken?

The nutritional information for Cajun Chicken is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 1,257.6
  • Total Fat: 12.7 g
  • Cholesterol: 548.8 mg
  • Sodium: 699.0 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 227.6 g

What Type Of Cuisine Is Cajun Chicken?

Cajun Chicken is Italian cuisine.


What Dietary Needs Does Cajun Chicken Meet?

The dietary needs meet for Cajun Chicken is Low Fat


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