Italian

Cheese-and-Chicken Shells is for Dinner.

Cheese-and-Chicken Shells takes 30 minutes to prepare.

Cheese-and-Chicken Shells takes 30 minutes to cook.

Cheese-and-Chicken Shells makes 6 servings.

The ingredients for Cheese-and-Chicken Shells are:

1 egg, beaten
1/2 cup low fat ricotta or cottage cheese
1 cup cooked shredded chicken
2 oz. grated reduced-fat mozzarella
1/2 cup grated carrot
1 clove garlic, minced
1/4 t. salt
pepper to taste
12 dried jumbo pasta shells, cooked and cooled
1 3/4 cups skim milk
2 T. cornstarch
4 oz. (1 cup grated) reduced-fat Swiss cheese
1/8 t. nutmeg

Here is how you make Cheese-and-Chicken Shells:

Advanced Prep: Cook chicken and shred for a total of 1 cup. Cook pasta shells. Rinse in cold water. Grate mozzarella and swiss cheeses. Grate carrots.Preparation: Combine the egg, cottage cheese, chicken, mozzarella, carrot, garlic, salt and pepper in a mixing bowl and stir together. Spoon the mixture into the pasta shells. Combine the milk and cornstarch (2 T.) in a saucepan; cook untll thickened and bubbly. Add the swiss cheese and nutmeg, and stir until cheese is melted. Arrange the stuffed shells in a freezer-proof baking pan. Spoon the sauce evenly over the shells. Wrap the pan with foil. Label it and freeze.To serve: Thaw the chicken mixture in the refrigerator at least 24 hours in advance. Preheat the oven to 350. Bake for 30 minutes or until heated through.Number of Servings: 6Recipe submitted by SparkPeople user AIRYELLE.

The nutritional information for Cheese-and-Chicken Shells is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.5

• Total Fat: 9.9 g
• Cholesterol: 82.4 mg
• Sodium: 306.9 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 0.8 g
• Protein: 23.6 g

Cheese-and-Chicken Shells is Italian cuisine.

The dietary needs meet for Cheese-and-Chicken Shells is Low Fat