Italian

Chicken Parm (Hungry Girl) is for Dinner.

Chicken Parm (Hungry Girl) takes 10 minutes to prepare.

Chicken Parm (Hungry Girl) takes 30 minutes to cook.

Chicken Parm (Hungry Girl) makes 2 servings.

The ingredients for Chicken Parm (Hungry Girl) are:

Boneless, skinless chicken tenderloins (8 oz)
part skim mozzarella cheese shredded (1/2 cup)
fiber one original cereal (1 cup)
egg stirs (1/4 cup)
heart smart spaghetti sauce (1 cup)
parm cheese grated (2 tsp)

Here is how you make Chicken Parm (Hungry Girl):

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well). Place crumbs in one small dish and Egg Beaters in another. Next, pound your chicken so it's a bit flattened. Coat raw chicken on both sides with egg substitute, and then coat with crumb mixture. Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven. Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy). Meanwhile, if desired, mix tomato sauce with your seasonings of choice. Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted. Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SARAD1983.

The nutritional information for Chicken Parm (Hungry Girl) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 335.0

• Total Fat: 7.3 g
• Cholesterol: 82.5 mg
• Sodium: 1,050.0 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 17.0 g
• Protein: 38.0 g

Chicken Parm (Hungry Girl) is Italian cuisine.