Italian

Chicken Parmesana takes 10 minutes to prepare.

Chicken Parmesana takes 30 minutes to cook.

Chicken Parmesana makes 8 servings.

The ingredients for Chicken Parmesana are:

Mix together in a small bowl:
1/4 cup flour
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp black pepper

In a second small bowl beat until frothy:
2 egg whites

In third small bowl:
2 cups crushed corn flakes

Dredge 4 boneless, skinless chicken breast cut in half (eight pieces total--you may beat them with a meat mallet so they are flatter and more uniform) in each of the three bowls coating completely (flour mixture, egg, then corn flakes)

Place in sprayed 8x8 dish.
Bake for 25 minutes at 350 degrees.
Cover with 26 oz. jar of spaghetti sauce then top with 3/4 cup mozzarella. Bake for 5 more minutes or until cheese melts.

Here is how you make Chicken Parmesana:

Serve with linguine noodles and vegetables. Makes eight servings: 1/2 a breast each.Number of Servings: 8Recipe submitted by SparkPeople user DOITNOWM.

The nutritional information for Chicken Parmesana is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.4

• Total Fat: 5.6 g
• Cholesterol: 68.4 mg
• Sodium: 461.5 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.7 g
• Protein: 34.0 g

Chicken Parmesana is Italian cuisine.