The recipe Light Mock Chicken Alfredo

Made From Scratch Recipes

Light Mock Chicken Alfredo recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Light Mock Chicken Alfredo!

Light Mock Chicken Alfredo

Light Mock Chicken Alfredo Recipe
Light Mock Chicken Alfredo

I LOVE alfredo on pasta! I would order it every single time I go to an Italian restaurant if I could, but we all know that it is not anywhere near healthy. I came up with this simple recipe to satisfy my craving!

What Course Is Light Mock Chicken Alfredo?

Light Mock Chicken Alfredo is for Dinner.


How Long Does Light Mock Chicken Alfredo Recipe Take To Prepare?

Light Mock Chicken Alfredo takes 10 minutes to prepare.


How Long Does Light Mock Chicken Alfredo Recipe Take To Cook?

Light Mock Chicken Alfredo takes 10 minutes to cook.


How Many Servings Does Light Mock Chicken Alfredo Recipe Make?

Light Mock Chicken Alfredo makes 1 servings.


What Are The Ingredients For Light Mock Chicken Alfredo Recipe?

The ingredients for Light Mock Chicken Alfredo are:

- 1 package of Shirataki tofu noodle substitute (use your favorite noodle shape, I like angel hair)
- 4 Tbsp Greek Cream Cheese
- 1/2 large onion, chopped coarse
- 3 cloves garlic, minced
- 1 tsp. Kernel Seasons White Cheddar Seasonings
- Lightlife Smart Tenders "Savory Chick'n" Veggie Protein Tenders (3 tenders)


How Do I Make Light Mock Chicken Alfredo?

Here is how you make Light Mock Chicken Alfredo:

1. Drain and rinse Shirataki noodles in a strainer. They will have a very strong tofu odor, so to eliminate this cook them in boiling water for 10 minutes and then strain again.2. While the noodles are simmering, add onions to a frying pan sprayed lightly with cooking spray and cook until golden. 3. Add "Chick'n Tenders" to the pan and cook till crispy on both sides.4. Add garlic and cook for 1 minute until aromatic, then mix with onion and chicken. Remove from heat and set aside.5. Mix together cream cheese with water until desired sauce consistency and then add the White Cheddar seasoning. 6. Combine noodles, sauce and onion/chicken mixture and ENJOY!Serving Size: Makes one 2-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user MEDHOPEFUL777.


What's The Nutritional Info For Light Mock Chicken Alfredo?

The nutritional information for Light Mock Chicken Alfredo is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.9
  • Total Fat: 7.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 873.8 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 29.4 g

What Type Of Cuisine Is Light Mock Chicken Alfredo?

Light Mock Chicken Alfredo is Italian cuisine.


What Dietary Needs Does Light Mock Chicken Alfredo Meet?

The dietary needs meet for Light Mock Chicken Alfredo is Vegetarian


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