Italian

SBD Chicken Capri is for Dinner.

SBD Chicken Capri takes 10 minutes to prepare.

SBD Chicken Capri takes 32 minutes to cook.

SBD Chicken Capri makes 4 servings.

The ingredients for SBD Chicken Capri are:

1 cup reduced-fat ricotta cheese
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 boneless, skinless chicken breast halves
1/2 teaspoon garlic powder
2 tablespoons extra virgin olive oil
1 cup crushed tomatoes
4 slices reduced-fat mozzarella cheese

Here is how you make SBD Chicken Capri:

In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side. Place the chicken breasts, side by side, in a large baking dish and allow to cool.Preheat the oven to 350?F.Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170?F and the juices run clear.Recipe from The South Beach Diet Cookbook. For information on the book, click here.Nutritional Information:340 calories15 total fat (5 g sat)115 mg cholesterol6 g carbohydrate44 g protein1 g fiber470 mg sodiumNumber of Servings: 4Recipe submitted by SparkPeople user SKYVIEWTX.

The nutritional information for SBD Chicken Capri is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.1

• Total Fat: 17.1 g
• Cholesterol: 90.5 mg
• Sodium: 659.3 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.2 g
• Protein: 37.9 g

SBD Chicken Capri is Italian cuisine.

The dietary needs meet for SBD Chicken Capri is Low Carb