The recipe Garlic Parmesan Crusted Chicken

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Garlic Parmesan Crusted Chicken recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Garlic Parmesan Crusted Chicken!

Garlic Parmesan Crusted Chicken

Garlic Parmesan Crusted Chicken Recipe
Garlic Parmesan Crusted Chicken

Adapted from Fitness.com, eliminating the 3 tsp of oil to reduce calorie amounts!

What Course Is Garlic Parmesan Crusted Chicken?

Garlic Parmesan Crusted Chicken is for Dinner.


How Long Does Garlic Parmesan Crusted Chicken Recipe Take To Prepare?

Garlic Parmesan Crusted Chicken takes 5 minutes to prepare.


How Long Does Garlic Parmesan Crusted Chicken Recipe Take To Cook?

Garlic Parmesan Crusted Chicken takes 20 minutes to cook.


How Many Servings Does Garlic Parmesan Crusted Chicken Recipe Make?

Garlic Parmesan Crusted Chicken makes 1 servings.


What Are The Ingredients For Garlic Parmesan Crusted Chicken Recipe?

The ingredients for Garlic Parmesan Crusted Chicken are:

2 garlic cloves, minced
2 tbsp. grated Parmesan cheese
1 3-ounce chicken breast
3 cups chopped vegetables (broccoli, potato, bell pepper)
Salt and pepper to taste
You can use some olive oil to coat the chicken in, but I find it tastes the same without it.


How Do I Make Garlic Parmesan Crusted Chicken?

Here is how you make Garlic Parmesan Crusted Chicken:

DirectionsPreheat oven to 400 F. Mix together garlic and cheese. Pat garlic-cheese mixture onto chicken and place on baking sheet. Toss vegetables salt and pepper and spray some Pam over them if desired, place on baking sheet. Cook for 20 minutes, or until chicken reaches 165 F and vegetables are tender. Number of Servings: 1Recipe submitted by SparkPeople user KATEM325.


What's The Nutritional Info For Garlic Parmesan Crusted Chicken?

The nutritional information for Garlic Parmesan Crusted Chicken is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.5
  • Total Fat: 5.2 g
  • Cholesterol: 57.2 mg
  • Sodium: 318.1 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 32.1 g

What Type Of Cuisine Is Garlic Parmesan Crusted Chicken?

Garlic Parmesan Crusted Chicken is Italian cuisine.


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