Italian

EFL Zesty Italian Chicken is for Dinner.

EFL Zesty Italian Chicken takes 50 minutes to prepare.

EFL Zesty Italian Chicken takes 15 minutes to cook.

EFL Zesty Italian Chicken makes 2 servings.

The ingredients for EFL Zesty Italian Chicken are:

2 portions of chicken breast about 1/2 lb
1/4 cup Kraft fat free Italian dressing
2 portions of Al Dente Spinach fettuccine (about 4oz uncooked)
1 cup Prego heart smart pasta sauce
2 cups baby spinach leaves
2 Tbsp kraft reduced fat Parmesan cheese, grated

Here is how you make EFL Zesty Italian Chicken:

1. Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking2. Preheat grill to hight. Prepare fettuccine according to its package directions. 3. Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in teh center. 4. in a small saucepan, warm pasta sauce over medium heat. 5. Divide spinach leaves betwe3en 2 separate plates. ayer portion so warm fettuccine and grilled chicken breast over spinach leaves. 6. Top with pasta sauce and Parmesan cheese, serve and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user CANZINI11.

The nutritional information for EFL Zesty Italian Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 538.4

• Total Fat: 7.9 g
• Cholesterol: 140.3 mg
• Sodium: 1,496.4 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 14.2 g
• Protein: 65.1 g

EFL Zesty Italian Chicken is Italian cuisine.

The dietary needs meet for EFL Zesty Italian Chicken is Low Fat