Italian

Italian chicken roll ups is for Dinner.

Italian chicken roll ups takes 20 minutes to prepare.

Italian chicken roll ups takes 35 minutes to cook.

Italian chicken roll ups makes 3 servings.

The ingredients for Italian chicken roll ups are:

3-4 boneless skinless chicken breasts
1 pkg frozen spinach
small container of part skim ricotta cheese
2 egg whites
1 cup mozzarella cheese or mixed italian shredded cheese
1 roma tomato
1 pkg Alessi garlic breadsticks or italian bread crumbs
italian seasoning

Here is how you make Italian chicken roll ups:

Makes 1 serving per chicken breastpound chicken until thin enough to roll. In a bowl combine ricotta cheese, mozzarella cheese, 1 egg white, and 1 cup spinach. Spread cheese mixture on to chicken and top with thin slices of tomato. Roll chicken and secure with a toothpick if needed. Crush Alessi breadsticks in a bowl until they are mostly crumbs. Dip rolled chicken in egg white and then in bread crumbs. Place on a greased pan for baking. Top with a little bit of shredded cheese if desired. Bake in 375 degree oven for 30 - 40 minutes until cooked through. Number of Servings: 3.5Recipe submitted by SparkPeople user SHARON369.

The nutritional information for Italian chicken roll ups is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 386.8

• Total Fat: 17.9 g
• Cholesterol: 80.7 mg
• Sodium: 1,268.4 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 2.3 g
• Protein: 35.8 g

Italian chicken roll ups is Italian cuisine.