Italian

Italian Chicken Rollups is for Dinner.

Italian Chicken Rollups takes 15 minutes to prepare.

Italian Chicken Rollups takes 35 minutes to cook.

Italian Chicken Rollups makes 4 servings.

The ingredients for Italian Chicken Rollups are:

4 (4 ounce) skinless, boneless chicken breast halves

1 teaspoon dried basil

1/4 teaspoon salt

1/4 teaspoon pepper

4 (1 ounce) part-skim mozzarella string cheese sticks

Cooking Spray

1 Cup marinara sauce

Here is how you make Italian Chicken Rollups:

1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness using mallet or rolling pin2. Combine basil, salt and pepper; sprinkle half of mixture evenly over both sides of chicken3. Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken, jelly roll fashion, starting with short side. Place chicken rollups seam sides down in a baking dish. Sprinkle with remaining half of spice mixture and coat with cooking spray.4. Pour marinara sauce over chicken4. Preheat oven to 350 degrees.5. Bake uncovered, at 350 degrees for 35 minutes or until chicken is done.Serving Size: 1 roll upHInt: You can make these up the night before and just add the marinara sauce when you are ready to bake.Number of Servings: 4Recipe submitted by SparkPeople user TORRIHOWARD.

The nutritional information for Italian Chicken Rollups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.7

• Total Fat: 7.2 g
• Cholesterol: 82.2 mg
• Sodium: 608.7 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.0 g
• Protein: 34.0 g

Italian Chicken Rollups is Italian cuisine.

The dietary needs meet for Italian Chicken Rollups is Low Fat