Italian

Italian Chicken Skillet is for Dinner.

Italian Chicken Skillet takes 10 minutes to prepare.

Italian Chicken Skillet takes 20 minutes to cook.

Italian Chicken Skillet makes 4 servings.

The ingredients for Italian Chicken Skillet are:

Olive Oil, 2 1tsp
Onion medium, 2 (2-1/2" dia)
Carrots, raw, 1 cup, chopped
Broccoli, fresh, 1 cup, chopped
Cauliflower, raw, 1 cup
Chicken Breast, no skin, 0.5 breast, bone and skin removed
Canned Tomatoes, 1 can
Salt, .5 tsp
Pepper, black, .5 tsp
Garlic, 3 cloves
Italian Seasoning 2 tsp.

Here is how you make Italian Chicken Skillet:

Heat the oil in a large nonstick skillet over medium-high heat. Add the vegetables and garlic; cook, stirring occasionally, until softened, about 10 minutes. Add the chicken and cook, stirring occasionally, until opaque, about 5 minutes. Stir in the tomatoes, italian seasoning, salt, and pepper. Reduce the heat and simmer, stirring occasionally, until the flavors are blended and the chicken is cooked through, about 10 minutes. Yields about 2 cups per serving.Number of Servings: 4Recipe submitted by SparkPeople user KELDRA1.

The nutritional information for Italian Chicken Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.9

• Total Fat: 3.0 g
• Cholesterol: 17.1 mg
• Sodium: 408.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.7 g
• Protein: 9.4 g

Italian Chicken Skillet is Italian cuisine.

The dietary needs meet for Italian Chicken Skillet is Low Fat