Italian

Kat's Italian Chicken Penne takes 15 minutes to prepare.

Kat's Italian Chicken Penne takes 30 minutes to cook.

Kat's Italian Chicken Penne makes 15 servings.

The ingredients for Kat's Italian Chicken Penne are:

Chicken - Extra Lean Ground chicken, 2 lb
Spinach, fresh, 1.5 cup
Great Value Penne Pasta - Whole Wheat, 5.25 cup
Hunt's No Salt Added Diced w/ Basil, Garlic & Oregano, 1 can
Hunt's No Salt Added Diced Tomatoes 100% Natural, 1 can
Hunt's 100% Natural Tomato Paste, 10 tbsp
Salt, 1 tsp
Italian Season Mix, Dry, 6 tsp
Clove of Garlic, 4 cloves
Red Onion Raw, 1 cup
Mushroom, raw, crimini - 4 large mushrooms
Yellow Bell Pepper, about 10 strips
Pepper, black, 1 tbsp
Olive Oil, 1 tbsp
California garlic powder, 1 tbsp

Here is how you make Kat's Italian Chicken Penne:

Cook pasta according to package, add 1 tsp salt to water before adding pasta - drain (keep 1/2 cup of pasta water - set aside.Add EVOO to pot - medium heat - add onion, garlic cloves, peppers - saute till about half done - add mushroom - saute till veggies are done - remove from heat, set aside.In same pot add 2 cans of tomatoes and tomato paste - bring to boil - remove from heat and blend till most of the tomatoes are chopped up well - set aside.In same pot add ground chicken and a bit of water - season with garlic powder, Italian season and black pepper - cook till done - add spinach - allow spinach to reduce a bit.Add sauce to ground chicken in pot.Add veggies to ground chicken in pot.Stir well to mix everything.Add pasta, pour in pasta water and mix well to coat the pasta.Serve with garlic bread.Enjoy!Serving Size: Makes 15 - 1 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user BLVINBUTTERFLYS.

The nutritional information for Kat's Italian Chicken Penne is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 255.9

• Total Fat: 7.7 g
• Cholesterol: 45.4 mg
• Sodium: 504.2 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.7 g
• Protein: 16.0 g

Kat's Italian Chicken Penne is Italian cuisine.

The dietary needs meet for Kat's Italian Chicken Penne is Low Fat