Italian

Pat's Italian Chicken is for Dinner.

Pat's Italian Chicken takes several minutes to prepare.

Pat's Italian Chicken takes several minutes to cook.

Pat's Italian Chicken makes 2 servings.

The ingredients for Pat's Italian Chicken are:

1 Boneless, Skinless Chicken breast, about 5 ounces
1 serving of Schwans Roasted Peppers and Onions
1 serving of Schwans California Blend Vegetables
1 14.28 oz can of Carmelina Italian Diced Tomatoes
1 Tablespoon of diced garlic.

Here is how you make Pat's Italian Chicken:

Defrost the frozen vegetablesCut the chicken breast up into about 1 inch square pieces. Spray a non-stick pan with olive oil spray for just a second or two. Cook the chicken, turning the pieces, until they are lightly browned on both sides. Add the peppers and onions to the pan. Stir to mix with the chicken pieces. Add the other vegetables to the pan. Stir to mix and let the vegetables cook for just a minute or two. Add the garlic, and mix in well. As soon as possible, add the tomatoes, so as not to burn the garlic. Toss in a a handful of Italian herbs if you want. Turn down the heat and let this simmer until the liquid from the canned tomatoes has reduced to almost nothing and the chicken is cooked through. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PATHSC.

The nutritional information for Pat's Italian Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 152.3

• Total Fat: 1.1 g
• Cholesterol: 35.7 mg
• Sodium: 159.5 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 5.6 g
• Protein: 18.1 g

Pat's Italian Chicken is Italian cuisine.