Italian

Zesty Italian Chicken is for Dinner.

Zesty Italian Chicken takes 12 minutes to prepare.

Zesty Italian Chicken takes 16 minutes to cook.

Zesty Italian Chicken makes 4 servings.

The ingredients for Zesty Italian Chicken are:

chicken -
4 TBSP flour
1tsp Italian seasoning
1/4 tsp pepper
1 (6oz) breasts
1 TBSP olive oil

Sauce
3 cloves garlic
1/4 c fat-free broth (or water)
zest of lemon
1/4 c Italian dressing - lite
1 TBSP parsley - fresh- chopped

Here is how you make Zesty Italian Chicken:

Oven to 350mix flour/seasonings - dry chicken - dredge through dry mixheat olive oil - med/high - cook chicken 3 min each side - golden brownput in ovenproof dish and bake 10-12 minsauce - use same skillet saute garlic add broth simmer to reduce by 1/2 add zest, juice and dressing -- cook 1 min. add parsley -- remove from heatspoon sauce over chicken and servemakes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHARRIS65.

The nutritional information for Zesty Italian Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.4

• Total Fat: 6.6 g
• Cholesterol: 99.5 mg
• Sodium: 147.2 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 0.7 g
• Protein: 40.4 g

Zesty Italian Chicken is Italian cuisine.