Italian

Chio's Chicken Italiano is for Dinner.

Chio's Chicken Italiano takes 5 minutes to prepare.

Chio's Chicken Italiano takes 35 minutes to cook.

Chio's Chicken Italiano makes 2 servings.

The ingredients for Chio's Chicken Italiano are:

2 Chicken Breasts, boneless, skinless
1 Tsp Extra Virgin Olive OIl
McCormick Italian Pepper & Onion Seasoning Blend - to taste
1/4 Red Onion, sliced very thin
1 Tomato
2 Tbsp White Cooking Wine
2 slices Lowfat Provolone Cheese

Here is how you make Chio's Chicken Italiano:

Preheat oven to 375. Wash Chicken, pat dry with paper towels. Rub chicken with Olive Oil and apply Italian Seasoning to both sides. Place in foil lined pan with White Cooking Wine in bottom. Place Onion Slices, then Tomato Slices on top of chicken. Tent with foil. Bake for 15-20 minute covered. Remove foil, continue cooking for 10 more minutes. Remove from oven, top each with a slice of provolone.Number of Servings: 2Recipe submitted by SparkPeople user DWEISLER1.

The nutritional information for Chio's Chicken Italiano is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.8

• Total Fat: 3.6 g
• Cholesterol: 65.7 mg
• Sodium: 170.7 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.4 g
• Protein: 26.4 g

Chio's Chicken Italiano is Italian cuisine.