Italian

Chicken Lasagna Wraps, is for Dinner.

Chicken Lasagna Wraps, takes 20 minutes to prepare.

Chicken Lasagna Wraps, takes 240 minutes to cook.

Chicken Lasagna Wraps, makes 20 servings.

The ingredients for Chicken Lasagna Wraps, are:

Chicken Breast, ground, 1405 grams
Broccoli, fresh, 2 cup,
Cauliflower, raw, 2 cup
Spinach, frozen, 1 package (10 oz) yields
Cottage Cheese, Nonfat, 2 cup (not packed)
Egg White, carton, 1 cup
Tomato Sauce, 1 cup
Tomato Paste, 1 can (6 oz) (remove)
Ricotta cheese, fat-free, 12 oz
Onions, raw, 1 medium
Worchestire sauce, roughly 4Tbs
Garlic, approx 5 cloves
Cinnamon, 4Tbs
Italian seasoning 4Tbs
Oregano, 2Tbs
Chinese 5 spice, 3Tbs
Cayenne pepper 3Tbs
Rosemary 4 Tbs
Pepper, ground


Wings, egg roll wrappers, 1+pkg

Allegro 4 % cheese,any flavour, brick 5 serving
Mozzarella Cheese, part skim milk, 90 grams

Here is how you make Chicken Lasagna Wraps,:

Thaw and drain spinach really well, the less liquid the better. However, this can be added frozen and break it up during cooking process.Put broccoli and cauliflower through food processor so it is fine crumbs.Drain cottage cheese, the less liquid the better.Add all ingredients (except for cheese and wrappers) into a slow cooker for 4-12 hours, the longer the better as the flavour really goes through nicely. Grate and Mix cheese in separate bowl and put back in fridge until needed.Once meat mixture is thoroughly cooked and liquid is either removed or reduced through cooking,put 1 egg roll wrapper into an 8" tinfoil meat pie container, then add 1/4c + 1Tbs on wrapper, fold wrapper corners in towards the centre and sprinkle cheese mixture evenly onto each folded top approx 2tbs.Bake, at 325C until cheese is melted and edges have started browning only slightly.Serving Size: 20 lasagna wrapsNumber of Servings: 20Recipe submitted by SparkPeople user AMBER_1975.

The nutritional information for Chicken Lasagna Wraps, is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 230.3

• Total Fat: 2.5 g
• Cholesterol: 53.2 mg
• Sodium: 532.8 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.0 g
• Protein: 29.5 g

Chicken Lasagna Wraps, is Italian cuisine.

The dietary needs meet for Chicken Lasagna Wraps, is Low Fat