Italian

GARLIC LEMON CHICKEN BREAST takes several minutes to prepare.

GARLIC LEMON CHICKEN BREAST takes 50 minutes to cook.

GARLIC LEMON CHICKEN BREAST makes 4 servings.

The ingredients for GARLIC LEMON CHICKEN BREAST are:

2 tablespoons grated lemon rind (fresh)
4-5 cloves garlic, crushed
2 tablespoons soy sauce
1/2 cup fresh lemon juice
2 teaspoons Hungarian paprika
4 boneless, skinless chicken breasts
olive oil
salt, pepper, garlic powder (for sprinkling)
4 sprigs Italian parsley
4 onion slices (sliced in thick rings)

Here is how you make GARLIC LEMON CHICKEN BREAST:

Cut 4 rectangles of heavy duty aluminum foil, each about the size of 1/2 a standard cookie sheet.Combine first 5 ingredients (this can optionally be done in a blender).Spray (or brush) the 4 large rectangles of aluminum foil with olive oil. Place chicken in center; brush with lemon/garlic mixture, then sprinkle with salt, pepper, and lightly dust with garlic powder.Place a slice of onion and a sprig of parsley over each. Fold up aluminum into a loose, square packet and crimp edges tightly to seal well. Place in a shallow baking dish or on the grill.Bake at 350?F for about 50-60 minutes (this depends on the size of each chicken piece).Number of Servings: 4Recipe submitted by SparkPeople user PRINCESS_TALA.

The nutritional information for GARLIC LEMON CHICKEN BREAST is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 467.6

• Total Fat: 16.9 g
• Cholesterol: 136.9 mg
• Sodium: 650.4 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.0 g
• Protein: 57.8 g

GARLIC LEMON CHICKEN BREAST is Italian cuisine.

The dietary needs meet for GARLIC LEMON CHICKEN BREAST is Low Fat