Italian

Chicken Marsala for Two is for Dinner.

Chicken Marsala for Two takes 5 minutes to prepare.

Chicken Marsala for Two takes 20 minutes to cook.

Chicken Marsala for Two makes 2 servings.

The ingredients for Chicken Marsala for Two are:

2 Chicken Breast Halves (Approx. 4 oz. each raw)
2 Tbsp. Brummel and Brown spread (or butter)
2 Tbsp. Whole Wheat Flour
1/4 tsp. dried Basil (or the equivalent fresh)
1 Dash Pepper
2 1/4 C. Mushrooms, fresh (1 small package) sliced
1 clove Garlic, minced
1/2 C. Marsala cooking wine (or chicken broth)
1 1/2 tsp. Lemon Juice
2 Tbsp. Grated Parmesan Cheese

Here is how you make Chicken Marsala for Two:

1) Flatten chicken to 1/2 in. thickness2) In a resealable plastic bag, combine the flour, basil, and pepper.3) Add chicken, one piece at a time, and shake to coat.4) In a large REACTIVE skillet (not non-stick... you want the browned bits on this one) over medium heat, cook chicken in 1 Tbsp. spread or butter for 4-5 minutes on each side, or until juices run clear. Remove from pan and keep warm.5) In the same skillet, saut? mushrooms and garlic in remaining spread or butter for 4-5 mins or until tender.6) Add wine (or broth) and lemon juice, stirring to loosen brown bits from pan.7) Bring to a boil and cook until liquid is reduced by a third.8) Return chicken to the pan. Sprinkle with cheese.9) Reduce heat, simmer, uncovered, for 1-2 minutes or until heated through.10) Transfer to two plates, and enjoy!Serving Size: Makes 2 Hearty ServingsNumber of Servings: 2Recipe submitted by SparkPeople user RAMBORINI.

The nutritional information for Chicken Marsala for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 336.4

• Total Fat: 9.9 g
• Cholesterol: 75.2 mg
• Sodium: 619.1 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 1.9 g
• Protein: 31.2 g

Chicken Marsala for Two is Italian cuisine.

The dietary needs meet for Chicken Marsala for Two is Low Carb