The recipe Chicken Meatballs from Insanity Nutritional Guide

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Chicken Meatballs from Insanity Nutritional Guide recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Chicken Meatballs from Insanity Nutritional Guide!

Chicken Meatballs from Insanity Nutritional Guide

Chicken Meatballs from Insanity Nutritional Guide Recipe
Chicken Meatballs from Insanity Nutritional Guide

this recipe is from the Insanity workout program

What Course Is Chicken Meatballs from Insanity Nutritional Guide?

Chicken Meatballs from Insanity Nutritional Guide is for Dinner.


How Long Does Chicken Meatballs from Insanity Nutritional Guide Recipe Take To Prepare?

Chicken Meatballs from Insanity Nutritional Guide takes 8 minutes to prepare.


How Long Does Chicken Meatballs from Insanity Nutritional Guide Recipe Take To Cook?

Chicken Meatballs from Insanity Nutritional Guide takes 20 minutes to cook.


How Many Servings Does Chicken Meatballs from Insanity Nutritional Guide Recipe Make?

Chicken Meatballs from Insanity Nutritional Guide makes 1 servings.


What Are The Ingredients For Chicken Meatballs from Insanity Nutritional Guide Recipe?

The ingredients for Chicken Meatballs from Insanity Nutritional Guide are:

3 ounces of Perdue ground chicken
1 egg white
1 Tablespoon seasoned bread crumbs
1/2 cup tomato sauce
1/2 cup of whole grain (cooked) pasta


How Do I Make Chicken Meatballs from Insanity Nutritional Guide?

Here is how you make Chicken Meatballs from Insanity Nutritional Guide:

This serves one person Mix ground chicken with egg white and seasoned bread crumbs, Form Mixture into small meatballs, place on a baking sheet, and bake at 375 degrees for 15-20 minutes or until cooked throughly. Serve chicken meatballs over whole grain pasta and toss with tomato sauce. Serve with steamed string beans (NOT included in calculations)Number of Servings: 1Recipe submitted by SparkPeople user DAKOTANMISTY.


What's The Nutritional Info For Chicken Meatballs from Insanity Nutritional Guide?

The nutritional information for Chicken Meatballs from Insanity Nutritional Guide is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 9.5 g
  • Cholesterol: 93.8 mg
  • Sodium: 741.5 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 25.0 g

What Type Of Cuisine Is Chicken Meatballs from Insanity Nutritional Guide?

Chicken Meatballs from Insanity Nutritional Guide is Italian cuisine.


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