Italian

Chicken Parm in muffin cups is for Dinner.

Chicken Parm in muffin cups takes 5 minutes to prepare.

Chicken Parm in muffin cups takes 35 minutes to cook.

Chicken Parm in muffin cups makes 5 servings.

The ingredients for Chicken Parm in muffin cups are:

1 lb ground chicken
1/4 cup parm/romano cheese
2 medium eggs
1tsp black pepper
1 tsp kosher salt
2 tsp Italian seasoning
1/2 cup marinara sauce
2 slices provolone cheese
2 slices of toasted whole wheat toast, processed into bread crumbs

Here is how you make Chicken Parm in muffin cups:

Mix all ingredients except the marinara sauce and provolone in bowl. Divide mixture into 5 large muffin cups that have been sprayed with Pam. Bake at 350 for 30 mins. Remove from oven and cover each muffin with 1 -2 tablespoons of marinara sauce and shredded provolone. Bake another 5 minutes. Remove and serve with spaghetti and/or salad.Serving Size: 1 "muffin"Number of Servings: 5Recipe submitted by SparkPeople user MOMSMOTIVATION.

The nutritional information for Chicken Parm in muffin cups is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 286.0

• Total Fat: 16.8 g
• Cholesterol: 147.3 mg
• Sodium: 912.8 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.3 g
• Protein: 25.3 g

Chicken Parm in muffin cups is Italian cuisine.