Italian

Chicken Orzo Skillet (adapted) is for Dinner.

Chicken Orzo Skillet (adapted) takes 10 minutes to prepare.

Chicken Orzo Skillet (adapted) takes 20 minutes to cook.

Chicken Orzo Skillet (adapted) makes 6 servings.

The ingredients for Chicken Orzo Skillet (adapted) are:

1 cup uncooked orzo pasta
1 pound boneless skinless chicken breasts, cubed
3 tsp olive oil, divided
3 garlic cloves, minced
2 cans (14 1/2 oz each) Hunt's stewed tomatoes, cut up
1 can (15oz) cannellini beans, rinsed and drained
1 1/2 tsp italian seasoning
1/2 tsp salt
1-2 packages (14 oz each) frozen broccoli florets, thawed

Here is how you make Chicken Orzo Skillet (adapted):

Cook orzo according to package directions. Meanwhile, in large nonstick skillet coated with cooking spray, cook chicken in 2 tsp oil for 6-7 min until no longer pink. Remove and keep warm.In same skillet, cook garlic in remaining oil (1 tsp) for 1 minute or until tender. Stir in tomatoes, beans, italian seasoning and salt. Bring to a boil. stir in broccoli and chicken; heat through. Drain orzo; stir into chicken mixture.Yield: 6 servings (approx 1 1/2 cups each)Number of Servings: 6Recipe submitted by SparkPeople user JLHNELL.

The nutritional information for Chicken Orzo Skillet (adapted) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 346.7

• Total Fat: 4.4 g
• Cholesterol: 43.8 mg
• Sodium: 976.9 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 8.8 g
• Protein: 30.6 g

Chicken Orzo Skillet (adapted) is Italian cuisine.

The dietary needs meet for Chicken Orzo Skillet (adapted) is Low Fat