Italian

Chicken Parmesan - South Beach Phase 1 is for Dinner.

Chicken Parmesan - South Beach Phase 1 takes 10 minutes to prepare.

Chicken Parmesan - South Beach Phase 1 takes 15 minutes to cook.

Chicken Parmesan - South Beach Phase 1 makes 4 servings.

The ingredients for Chicken Parmesan - South Beach Phase 1 are:

2 C. low sugar pasta sauce
1 oz Parmesan Cheese (1/4 C)
1 tsp. dried Italian seasoning
1 lb chicken breasts (3)
2 tsp olive oil
2 oz mozzarella cheese 1/2 C.
Salt and pepper

Here is how you make Chicken Parmesan - South Beach Phase 1:

S & P chicken. Press into Parmesan cheese and Italian seasoning mixture to coat well. Fry in pan till done through. Place in baking dish. Top with sauce and cheese. Broil until melted. Can serve over pasta.Number of Servings: 4Recipe submitted by SparkPeople user CRW747.

The nutritional information for Chicken Parmesan - South Beach Phase 1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.3

• Total Fat: 12.4 g
• Cholesterol: 62.5 mg
• Sodium: 844.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.0 g
• Protein: 28.6 g

Chicken Parmesan - South Beach Phase 1 is Italian cuisine.

The dietary needs meet for Chicken Parmesan - South Beach Phase 1 is Low Carb