Italian

Chicken Parmesan with Flaxseed is for Dinner.

Chicken Parmesan with Flaxseed takes 5 minutes to prepare.

Chicken Parmesan with Flaxseed takes 25 minutes to cook.

Chicken Parmesan with Flaxseed makes 4 servings.

The ingredients for Chicken Parmesan with Flaxseed are:

2 Chicken Breasts (cut in half)
2 Tbl. Flaxseed (fresh ground)
3 Tbl. Egg Substitute
1.5 C. Hunts Spaghetti Sauce (various flavors)
4 slices Provolone Cheese (thinly sliced)
Nonfat Cooking Spray

Here is how you make Chicken Parmesan with Flaxseed:

Cut away excess fat from two chicken breasts and cut in half. Lightly coat each half in egg and ground flaxseed. Spray skillet with nonfat cooking spray. Place coated chicken pieces in skillet and cook until done. In a casserole dish, pour in half of sauce, arrange pieces, and pour remaining sauce over top. Place a thin slice of provolone cheese on each chicken piece and bake in oven 20 minutes at 350 degrees (or until cheese melts and turns slightly golden).Number of Servings: 4Recipe submitted by SparkPeople user HEARTINTENT.

The nutritional information for Chicken Parmesan with Flaxseed is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.3

• Total Fat: 11.0 g
• Cholesterol: 88.2 mg
• Sodium: 646.2 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.5 g
• Protein: 38.2 g

Chicken Parmesan with Flaxseed is Italian cuisine.

The dietary needs meet for Chicken Parmesan with Flaxseed is Low Fat