Italian

Holly's Chicken Parmesan is for Dinner.

Holly's Chicken Parmesan takes 15 minutes to prepare.

Holly's Chicken Parmesan takes 30 minutes to cook.

Holly's Chicken Parmesan makes 4 servings.

The ingredients for Holly's Chicken Parmesan are:

10.5 oz Chicken Breast Tenderloins
1/4 cup seasoned italian bread crumbs
1/4 cup Egg beaters (you will not use all of this)
1/2 Cup Ragu light Spaghetti Sauce
2 1/2 part skim mozzarella cheese slices
3 tsp parmesan cheese, grated

Here is how you make Holly's Chicken Parmesan:

1. Preheat the oven to 350 degrees, and warm a skillet, coating it with non stick spray.2. Roll the chicken in the egg beaters, then in the bread crumbs, coating it completely, and place it in the skillet to brown it on both sides (1-2 minutes/side)3. Line a baking dish in cooking spray, and place the browned chicken pieces inside (close together)4. Tear the mozzarella slices into pieces, covering the chicken evenly.5. Pour the spaghetti sauce over and spread evenly.6. Sprinkle parmesan cheese on top.7. Cook at 350 for 25-30 minutes.Serve over spaghetti and/or with a light salad. Number of Servings: 4Recipe submitted by SparkPeople user BONEWOMAN.

The nutritional information for Holly's Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.6

• Total Fat: 4.2 g
• Cholesterol: 6.3 mg
• Sodium: 525.5 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 0.9 g
• Protein: 19.4 g

Holly's Chicken Parmesan is Italian cuisine.

The dietary needs meet for Holly's Chicken Parmesan is Low Fat