Italian

light chicken parmesan is for Dinner.

light chicken parmesan takes 15 minutes to prepare.

light chicken parmesan takes 30 minutes to cook.

light chicken parmesan makes 1 servings.

The ingredients for light chicken parmesan are:

*Ragu Traditional Spaghetti Sauce (tomato sauce), 0.5 cup
*Tyson boneless, skinless chicken breast, 3 oz
Parmesan Cheese, shredded, 1 tbsp
Mozzarella Cheese, part skim milk, 0.5 oz

Here is how you make light chicken parmesan:

Multiple as needed, as this is per person.Preheat oven to 350. Spray shallow baking dish with cooking spray.Spread 2 Tbsp spaghetti sauce is bottom of dish.Add chicken and top with 2 Tbsp spaghetti sauce.Sprinkle with Parmesan cheese and top with Mozzarella.Bake for 30 minutes at 350.While chicken bakes, cook pasta according to package directions, drain, and mix in remaining spaghetti sauce.Serving Size: this is one servingNumber of Servings: 1Recipe submitted by SparkPeople user DACRAIG558.

The nutritional information for light chicken parmesan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 241.8

• Total Fat: 8.6 g
• Cholesterol: 60.6 mg
• Sodium: 661.1 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.0 g
• Protein: 26.1 g

light chicken parmesan is Italian cuisine.