Italian

Parmesan Chicken for One is for Dinner.

Parmesan Chicken for One takes 5 minutes to prepare.

Parmesan Chicken for One takes 25 minutes to cook.

Parmesan Chicken for One makes 1 servings.

The ingredients for Parmesan Chicken for One are:

1 Perdue Thin Sliced Boneless Skinless Chicken Breast
1/4 Spaghetti Sauce
2 Tbsp Nonfat Cottage Cheese
1 Tbsp Parmesan Cheese
1 Tsp Dried Chives
Optional Black Pepper

Here is how you make Parmesan Chicken for One:

Preheat oven to 400 DegreesSpray Nonstick pan with cooking spray.Place chicken breast in pan.Spread Spaghetti sauce, Nonfat cottage cheese, and Parmesan Cheese on chicken.Sprinkle with Chives and Black PepperBake for 25 minutesServing Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user BLUESKY081979.

The nutritional information for Parmesan Chicken for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.6

• Total Fat: 5.2 g
• Cholesterol: 82.8 mg
• Sodium: 821.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.0 g
• Protein: 34.8 g

Parmesan Chicken for One is Italian cuisine.