Italian

Spark friendly Chicken Parmesan is for Dinner.

Spark friendly Chicken Parmesan takes 15 minutes to prepare.

Spark friendly Chicken Parmesan takes 30 minutes to cook.

Spark friendly Chicken Parmesan makes 4 servings.

The ingredients for Spark friendly Chicken Parmesan are:

-1 pound of chicken breasts divided into 4 parts
-1/4 cup bread crumbs
-1/4 cup shredded parmesan cheese
-1/4 teaspoon thyme
-1/4 teaspoon rosemary
-1/4 teaspoon oregano
-1/4 teaspoon garlic powder
-dash of pepper
-dash of sea salt
- 2 egg whites
-1 cup of light spaghetti sauce (divided into four 1/4 cups)
- 4 slices of light/2% provolone cheese

Here is how you make Spark friendly Chicken Parmesan:

Preheat oven to 350 degrees.Mix bread crumbs, seasoning, and parmesan cheese in a small dish. Put egg white in separate dish. Coat chicken in egg whites and roll in the bread crumb mixture. Spray skillet with non-stick spray. On medium-high heat cook chicken for 3 minutes on each side. The bread crumb mixture should start to brown, but the chicken should still be a bit soft (no fully cooked). Spray a oven-safe dish with non-stick spray and place the chicken in the dish. Place 1.5 tablespoons of spaghetti sauce over each chicken breast. Then place a slice of provolone cheese on top of this. Use the remaining sauce to cover the breasts. Bake in the over at 350 for approximately 20 minutes. I recommend checking on the breasts half way through. The cheese should be melted and bubbly and the chicken cooked all the way through.This dish goes well with a small serving of whole wheat angel hair pasta and steamed broccoli. Recipe makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user QUEENNOISE.

The nutritional information for Spark friendly Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.7

• Total Fat: 9.1 g
• Cholesterol: 85.7 mg
• Sodium: 496.1 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.8 g
• Protein: 37.2 g

Spark friendly Chicken Parmesan is Italian cuisine.

The dietary needs meet for Spark friendly Chicken Parmesan is Low Fat