Italian

T's Chicken Strips Parmesan is for Dinner.

T's Chicken Strips Parmesan takes 10 minutes to prepare.

T's Chicken Strips Parmesan takes 30 minutes to cook.

T's Chicken Strips Parmesan makes 5 servings.

The ingredients for T's Chicken Strips Parmesan are:

1 lb. Chicken Breast Tenders
1/2 Cup Ian's Panko Breadcrumbs Whole Wheat style
6 grams Parmesan Cheese, grated
2 tsp Italian Seasoning
2 oz Great Value Mozarella Cheese low-moisture part skim
5 Servings My Tomato Sauce, see recipe

Here is how you make T's Chicken Strips Parmesan:

Preheat oven to 375 degrees. Place bread crumbs, Italian Seasoning, and Parmesan Cheese in gallon sized Ziploc bag. Drop in chicken strips and shake until coated.Line cookie sheet with heavy foil, spray with cooking spray. Place strips on sheet, and bake 20 minutes or until no longer pink. Take out of oven, spoon sauce over chicken and sprinkle cheese over the strips and return to over for another 10-12 minutes until cheese is melted, then serve.Serves 5 (Two strips per person).Number of Servings: 5Recipe submitted by SparkPeople user MZBAYOUSLF.

The nutritional information for T's Chicken Strips Parmesan is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 273.8

• Total Fat: 6.4 g
• Cholesterol: 61.5 mg
• Sodium: 314.8 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.6 g
• Protein: 29.9 g

T's Chicken Strips Parmesan is Italian cuisine.

The dietary needs meet for T's Chicken Strips Parmesan is Low Fat