Italian

WW Chicken Parmesan is for Dinner.

WW Chicken Parmesan takes 10 minutes to prepare.

WW Chicken Parmesan takes 18 minutes to cook.

WW Chicken Parmesan makes 1 servings.

The ingredients for WW Chicken Parmesan are:

1/4 lbs boneless skinless chicken breast
2 Tbsp dry breadcrumbs
1 tsp italian seasonings
1 lightly beaten egg white
1 tsp olive oil
Non-stick cooking spray
1/2 cup of tomato sauce
2 Tbsp part-skim mozarella cheese

Here is how you make WW Chicken Parmesan:

Preheat oven to 400 degrees.Mix italian seasonings with bread crumbs on small plate and set aside.Place chicken between two sheets of plastic wrap and pound with flat side of meat tenderizer until approx 1/4 inch thick.Dip chicken in egg white and coat with bread crumb mixture. Place in frying pan that has been heated and coated with olive oil. Cook until bread crumbs are crisp, turning to cook on both sides (approx 2 mins per side).Place 1/4 of tomato sauce in a small pan coated in non-stick cooking spray. Top with breaded chicken and remaining tomato sauce. Sprinkle with mozarella cheese and bake for 15 minutes in pre-heated oven. Number of Servings: 1Recipe submitted by SparkPeople user DUST_COVER.

The nutritional information for WW Chicken Parmesan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 388.1

• Total Fat: 12.2 g
• Cholesterol: 82.2 mg
• Sodium: 1,056.1 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.1 g
• Protein: 38.5 g

WW Chicken Parmesan is Italian cuisine.