Italian

Chicken parmesean Eds way is for Dinner.

Chicken parmesean Eds way takes 20 minutes to prepare.

Chicken parmesean Eds way takes 20 minutes to cook.

Chicken parmesean Eds way makes 4 servings.

The ingredients for Chicken parmesean Eds way are:

4 boneless skin less chicken breasts
4 egg whites
1/4 cup 1/2 % milk
3/4 cup italian bread crumbs
4 oz mozzerella cheese with skim milk

Here is how you make Chicken parmesean Eds way:

flatten chicken between 2 piece parchmenet paper, then take and dredge through egg whites, and place in bread crumbs, making sure to coat both sides. Then take 2 tbls spoons Extra Virgin Olive Oil, on medium heat. For 10 to 15 minutes turning once. At the very end add 1 oz of mozzerella cheese on top to melt. This is a stand alone, but we make a marinara sauce to go with it.Number of Servings: 4Recipe submitted by SparkPeople user KWHITE1022.

The nutritional information for Chicken parmesean Eds way is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.5

• Total Fat: 6.8 g
• Cholesterol: 58.5 mg
• Sodium: 636.8 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.1 g
• Protein: 32.0 g

Chicken parmesean Eds way is Italian cuisine.