Italian

BBQ Chicken Pasta is for Dinner.

BBQ Chicken Pasta takes 10 minutes to prepare.

BBQ Chicken Pasta takes 20 minutes to cook.

BBQ Chicken Pasta makes 1 servings.

The ingredients for BBQ Chicken Pasta are:

Non-stick cooking spray
1 tsp chopped garlic
1 serving whole wheat pasta (2 oz) such as penne
4 oz boneless skinless chicken breast, cut into small pieces
1/2 cup red bell pepper, julienne-cut, thin
2 TB chopped red onion
2 TB marinara sauce, sugar free
1 TB BBQ sauce -- the tastiest you can find (I like Sweet Baby Rays)
1/2 of a wedge of Laughing Cow Light Swiss Cheese
1 diced scallion (green onion) (optional)
1 TB Cilantro, or to taste (optional)

Here is how you make BBQ Chicken Pasta:

Cook whole wheat pasta as directed. Drain. Retain about 1/2 cup of the pasta water.In a seperate pan, spray non-stick cooking spray and saute chopped chicken until brown on all sides. Add chopped red onion and sliced red bell pepper. Cook for about one minute. Add marinara and BBQ sauce, cook until boiling then turn heat to low. Add cooked pasta and cheese. Add enough water to get the sauce to coat the pasta, if needed. Constantly stir until cheese is melted.Serve hot, topped with diced scallion and cilantro (optional).Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user JULIESTHIN.

The nutritional information for BBQ Chicken Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 424.0

• Total Fat: 3.3 g
• Cholesterol: 70.7 mg
• Sodium: 486.9 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 7.3 g
• Protein: 36.1 g

BBQ Chicken Pasta is Italian cuisine.

The dietary needs meet for BBQ Chicken Pasta is Low Fat