Italian

Chicken Parmesan over Whole wheat pasta is for Dinner.

Chicken Parmesan over Whole wheat pasta takes 30 minutes to prepare.

Chicken Parmesan over Whole wheat pasta takes 15 minutes to cook.

Chicken Parmesan over Whole wheat pasta makes 2 servings.

The ingredients for Chicken Parmesan over Whole wheat pasta are:

2 chicken breast
2 egg whites
2/3 cup Panko Bread crumbs
Pam cooking spray
4 oz. Whole Wheat Pasta
1 cup Ragu Light Tomato and Basil spaghetti sauce
1 cup Parmesan Cheese (shredded)
2 tbsp Basil
1 tbsp Oregano

Here is how you make Chicken Parmesan over Whole wheat pasta:

Wash chicken pieces in water and pat dry with paper towel. Beat together 2 egg whites. In another bowl, put your Panko Bread crumbs and half of the parmesan cheese for coating the chicken. Dip dried chicken in flour coating both sides. Then, dip the chicken in the egg whites coating both sides well. Shake off excess whites, then dip chicken, coating both sides evenly with the Panko/parmesan mixture.Place on wire rack for baking and put rack on cookie sheet or roasting pan. Spray coated chicken with Pam cooking spray for an extra crispy texture.Bake in oven at 425 degrees for 12-15 minutes. Turn chicken, spray again with Pam cooking spray, and continue baking for 10-12 minutes or until chicken is done. (juices will run out clearly with no red nor pink.Cook pasta noodles as directed on package. Drain and rinse with cold water to stop the cooking. In a baking dish, spray evenly with Pam cooking spray and add the noodles. Mix in the Ragu spaghetti sauce, oregano, and basil coating all of the noodles. Sprinkle top with 1/2 cup of the parmesan cheese.Place baked chicken on top of the noodles. Add the remaining cup of Ragu on top of the chicken breast, and then sprinke the remaining 1/2 cup of parmesan cheese. Put back in oven at 425 degrees for 12-15 minutes until cheese is melted and golden brown.Serve with a vegetable of your choice and/or side salad.Number of Servings: 2Recipe submitted by SparkPeople user TIMS4FISHING.

The nutritional information for Chicken Parmesan over Whole wheat pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 689.7

• Total Fat: 17.2 g
• Cholesterol: 88.8 mg
• Sodium: 1,460.9 mg
• Total Carbs: 76.8 g
• Dietary Fiber: 10.4 g
• Protein: 58.2 g

Chicken Parmesan over Whole wheat pasta is Italian cuisine.